Classes
Train harder. Together.
From Hyrox training to strength and conditioning — there's a class for every level.
Upper
Upper body strength and hypertrophy work — push, pull, and everything in between.
Lower
Lower body focused session targeting quads, hamstrings, glutes, and calves.
Full Body
A complete full body session combining strength and conditioning movements.
Hyrox
Hyrox-specific training — functional movements, running, and race-day simulation.
Circuit
High-energy circuit training combining strength, cardio, and functional movements.
Engine
Cardio and aerobic capacity work designed to build your engine and improve endurance.
StrongHer
A women's strength class focused on building confidence and capability under the bar.
Group PT — Upper
Small-group personal training focused on upper body — individualised coaching with direct attention from your coach.
Group PT — Lower
Small-group personal training focused on lower body — squats, hinges, and accessory work with coach-led programming.
Group PT — Cardio
Small-group cardio and conditioning session — structured intervals and aerobic work with coach guidance.
Weekly timetable
Classes run Monday to Saturday. Book your spot via the app.